An evergreen shrub called ashwagandha (Withania somnifera), commonly referred to as “Indian Winter cherry” or “Indian Ginseng,” is found in India, Africa, and some regions of the Middle East. For thousands of years, people have taken ashwagandha to reduce stress, boost energy, and sharpen concentration. It has recently gained enormous popularity due to extensive research on its health benefits. It is now gaining acceptance as an alternative medication all over the world.
Ashwagandha for weight loss or weight gain
Ashwagandha is not thermogenic; instead, it is an adaptogen. Although it is an excellent fat burner, you should also exercise and presumably eat appropriately while taking it. As a result, if someone wants to lose weight by using ashwagandha pills, they should confirm that they are getting KSM-66 ashwagandha and following an exercise regimen. Ashwagandha can also cause weight gain. It all relies on how you live and what you do while taking the medication. Increasing testosterone in males is “anabolic,” which means it has the potential to “grow bulk” or weight in general in addition to helping with muscular development. It’s possible to achieve your goals of growing muscle, strength, and weight if you take ashwagandha supplements, exercise frequently, and take balanced diet.
Stress, anxiety relief and memory enhancer
When compared to the sedative and anxiety medicine lorazepam, ashwagandha may have a soothing effect on anxiety symptoms. Various studies indicate that the herb had a comparable anxiety-relieving impact to lorazepam, suggesting that ashwagandha may be as beneficial as lorazepam for anxiety reduction. The mechanism of action includes lower levels of the stress hormone cortisol. According to several scientific investigations, ashwagandha is a traditional Ayurvedic remedy for memory enhancement as well.
Ashwagandha Benefits for Hair
By balancing your body’s cortisol levels, ashwagandha can help you prevent follicular damage and hair loss. The plant has natural mood-enhancing properties that prevent hair loss by lowering stress and anxiety. It stimulates the production of DHEA, a hormone your body naturally produces and functions as an antioxidant. As a result, ashwagandha supports healthy hair growth by assisting in the removal of free radicals from your scalp and hair follicles. Additionally, ashwagandha contains an amino acid called “Tyrosine” that aids in stabilizing melanin levels. The pigment melanin, which prevents premature greying of the hair, gives your hair color.
Ashwagandha to buy
KSM-66 With one of the highest concentrations on the market and 500 mg of Ashwagandha root extract per capsule, it provides full-spectrum root extract that provides the advantages of this ancient herb in an efficient manner.
These gummies are made in the USA with carefully chosen ingredients worldwide. KSM-66 Ashwagandha has undergone clinical research. Maintaining normal cortisol levels, reducing stress and promoting relaxation, lowering cortisol levels to help control stress-related food cravings, improving sleep quality, supporting physical performance, supporting memory and concentration, and maintaining the quality of life are all made possible by KSM-66 Ashwagandha.
Ashwagandha as a Sleep Supplement
According to a preliminary study, ashwagandha may improve sleep efficiency by enabling individuals to sleep for more extendedmore extended periods of time. Participants in one actigraphy-based study reported that, on average, their sleep was 72% better after taking ashwagandha for six weeks.
The sleep-promoting properties of ashwagandha may be attributed to several of its constituents. According to research, the herb’s naturally occurring triethylene glycol may cause drowsiness. Others claim that ashwagandha affects GABA receptors, a crucial component of the sleep-wake circuit.
Withania benefits for infertility
Ashwagandha is a potent natural treatment for infertility. It promotes sperm quality naturally and increases blood circulation throughout the body. Consuming Ashwagandha aids in enhancing a person’s general health and wellbeing in addition to treating sperm problems.
Nutrition value for ashwagandha
Withania somnifera usually contains 245 Kcal Energy, 49.9 gm Carbohydrate, 32.3 gm Dietary Fiber, 3.9gm protein, 3.3mg iron, 23mg calcium, and 3.7mg vitamin C.
There is evidence that the Ashwagandha administration improves physical performance. In addition to enhancing speed, lower limb muscle strength, and neuromuscular coordination, it may help prevent physical fatigue.
It prevents beta-amyloid plaques from forming. People with neurodegenerative disorders, such as Alzheimer’s, have an accumulation of these plaques in their brains, which are thought to be harmful to brain cells. However, because the experiments were carried out in lab tests, researchers stress that more testing is required.
Scientists at the National Brain Research Center (NBRC) experimented with the herb on Alzheimer’s-affected mouse models. The mice’s cognitive performance dramatically improved after 20 days of therapy. After 30 days, the mice’s brain function had restored to normal, and the number of amyloid plaques in their brains had decreased. But the studies are carried out in mice models, and more data is required for its validation.
Ashwagandha efficacy against Cancer
Ashwagandha treats chronic conditions such as all malignancies, particularly lung and prostate cancers, in its last stages, providing patients with a wealth of health benefits. A rational and scientific foundation supports the traditional usage of ashwagandha and the natural extract as one of the six critical therapeutic herbs with clinical efficacy beyond contemporary treatments.
Side Effects and precautions
- The most frequent adverse effects of ashwagandha include unpleasant gastrointestinal symptoms like nausea, upset stomach, and diarrhea.
- Large doses of ashwagandha [more than 6,000 mg of root powder or 1500 mg of root extract] might irritate the membranes inside the stomach.
- These side effects are usually manageable and will go away after you discontinue using ashwagandha.
- Most people can use this supplement; however, it’s advisable to first talk to your healthcare provider about it. In general, ashwagandha is well tolerated.
- Ashwagandha should not be used by pregnant women as it may result in early labor and fetal discomfort.