Ceramides are a kind of naturally occurring, long-chain fatty acid (also known as fat or lipid), which account for around 50% of the outer layer of the skin (the epidermis). Phytoceramides are ceramides from plants, as “phyto” means “plant.”
In contrast to synthetic or animal-derived ceramides, which are utilised to replenish depleted natural skin ceramides, phytoceramides are ceramides derived from plants. Phytoceramides have rapidly gained favour as a skin care ingredient because of their alleged anti-ageing properties, even though synthetic ceramides are probably more prevalent.
What are the benefits of ceramides?
- Protects the skin barrier: The stratum corneum, or the skin’s outer barrier of protection, might become vulnerable when ceramide levels drop, potentially leading to the development of tiny breaks. Infection and skin inflammation may spread more readily due to the skin barrier. The skin barrier is kept healthy and working correctly by replacing depleted ceramides.
- Promotes hydration: Ceramides can stimulate hydration and help to retain moisture. Dehydration can cause the skin to become dry and leads to wrinkles development.
- Revitalizes skin/Anti-aging properties: Ceramides have water-retentive qualities that stop the skin from losing moisture. And hydrated skin can help reduce the visibility of fine lines and wrinkles, which are frequently more apparent when the skin is dry.
A food-grade powder made from rice called Ceramide-PCD® is used in beverages, pills, and capsules to endorse allure from the inside out. Ceramide-PCD, in contrast to serums and lotions, rebuilds the skin’s outer layers to increase moisture and lessen dryness across the body, not just where it is administered. It works in synchronization with serums and lotions to provide beautiful skin from the inside out.
Ceramides or phytoceramides’ side effects
“Since ceramides are naturally present in skin, they benefit all skin types, especially combination or oily skin. Select a formula based on your skin type. Avoid pore-clogging creams if you frequently break out and choose oil-free serums or light lotions.
Both synthetic and natural ceramides are safe and non-toxic to the skin, according to a many research study. Ceramides are suitable for all skin types, including sensitive skin and skin that is sick, due to their natural presence in the skin.
But if you start to suffer redness, itching, or any other irritant, cleanse the area and stop using the product. The product should be okay to use elsewhere if you don’t experience any adverse side effects.
WHAT IF YOU ARE USING TOO MANY CERAMIDES ORALLY?
Ceramides and Diabetes
Ceramides lower insulin sensitivity in skeletal muscle, liver, heart, and adipose tissue. Their buildup may reduce leptin sensitivity in the brain and adipose tissue. Ceramide buildup in the vasculature causes an increase in atherosclerotic plaques and inflammatory arteriolar dilatation.
Ceramides are a type of hazardous lipid that resembles cholesterol in several ways. Both excessive calorie intake and bodily inflammation can result in their production. Excessively high ceramide levels can cause insulin resistance, type 2 diabetes, and heart disease in excessive quantity.
Phytoceramides oral and Topical Use:
Ceramides have become widely used in a variety of anti-ageing cosmetic treatments because it is known that their levels in the skin decline with ageing. It has recently become clear that consuming ceramides orally can help enhance skin quality.
Generally Asked Questions
|What foods have a high ceramide content?
|There are plant sources of ceramides (also known as phyto-ceramides), such as soybeans (the highest plant source), wheat germ, sesame, coconut, grape seeds, peanuts, spinach, potatoes/sweet potatoes, rice, millet, and some fruits.
|Which three ceramides are vital?
|They are 6-II, 1, and 3 ceramides.
|Do ceramides used in excess lead to type 2 diabetes?
|When it comes to harmful fat, ceramides are almost like cholesterol. They come from eating too many calories and from inflammation in the body. People may develop insulin resistance, type 2 diabetes, and heart disease if their ceramide levels are too high.
|Do excessive ceramides raise cholesterol levels?
|Ceramides are concentrated in atherosclerotic plaque, increase in response to inflammatory cytokines, boost platelet activation while impairing endothelial function, increase LDL infiltration and promote LDL aggregation.
|Oral Phytoceramides: Are there any side effects?
|Creams containing phytoceramide are considered reliable and non-harmful. With any new skin care product, it’s advisable to start slowly because everyone’s level of sensitivity varies. Stop using the product immediately if you experience any itchiness, redness, itching, or dryness.
|What is the best time to use ceramides?
|Ceramides may function best as a moisturiser when used just after a shower to lock in additional moisture and can be applied before bed as well. Both dermatologists advise using ceramides twice daily, but which stage of your routine you apply them depends on your chosen product.
Cellular Beauty +
Four cosmeceutical ingredients supported by science make up this ground-breaking formula. Clinical studies have demonstrated that astaxanthin, phytoceramides, and ubiquinol CoQ10 promote skin hydration, elasticity, smoothness, barrier function, and wrinkle reduction. Essential antioxidants to fight oxidative stress are provided by bioactive ubiquinol CoQ10 and whole fruit pomegranate extract, raising active CoQ10 levels, which fall with ageing.
Phytoceramides before and after
In the top layer of skin, ceramides tightly hold skin cells together. When it comes to hydrating your skin, ceramides begin to function after just 5 days. Ceramide use regularly for one to three months will result in smoother, plumper skin and anti-ageing effects.
Life Extension Skin Restoring Ceramides
Ceramides assist in tying together the skin’s surface cells; however, as you age, your levels decrease. Your ceramide levels are replenished by this product. The outcome? You may notice smoother skin and a reduction in the appearance of fine lines and wrinkles.
Doctor’s Best Beauty Ceramides
Beauty Ceramides’ Ceramide-PCD, 100% rice phytoceramides, and natural astaxanthin support healthy skin from the inside out. With its active rice phytoceramides, this combination supports the health of your hair, skin, and nails while moisturising dry skin and reducing wrinkles and age spots for anti-ageing skin care.
Conclusion: Both phytoceramides and ceramides are safe and offer noticeable anti-ageing effects, but always use the recommended dosage. Always consult your health care practitioner before oral use if suffering from heart or other associated diseases.