Keratins are an essential component of our hair, skin, and nails. These fibrous proteins are responsible for providing strength and structure to these body parts, keeping them healthy and resilient. Without keratīns, our hair would be limp, brittle, and prone to breakage. In this article, we’ll explore the role of keratīns in hair health and how to maintain it.
What are Keratīns?
Keratīns are the protein fibers that make up the structure of hair, skin, and nails. They consist of long chains of amino acids that are linked together in a specific way. The specific arrangement of these amino acids gives keratīns their unique properties, such as strength, elasticity, and resilience. These properties allow keratīns to protect and support the structure of hair, skin, and nails, keeping them healthy and strong.
How Do Keratīns Affect Hair Health?
Keratīns play a critical role in hair health. They provide strength and support to the hair shaft, which is the part of the hair that is visible above the scalp. This helps to prevent breakage and split ends, and makes hair more resilient to damage from brushing, styling, and environmental factors.
In addition, keratīns help to protect the hair shaft from damage caused by UV radiation, pollutants, and other environmental stressors. They also help to keep the hair hydrated, which is important for maintaining its elasticity and preventing breakage.
How to Maintain Keratīn Levels in Hair
There are several ways to maintain healthy levels of keratīns in hair, including:
- Eating a balanced diet that is rich in vitamins and minerals, such as iron, biotin, and vitamins A and C, which are essential for hair health.
- Using a gentle, sulfate-free shampoo and conditioner that won’t strip the hair of its natural oils and keratīns.
- Using heat-protectant products when styling with heat tools, such as flat irons and curling wands, to prevent heat damage to the hair shaft.
- Avoiding harsh chemical treatments, such as perms and relaxers, which can damage the hair and reduce keratīn levels.
- Using deep conditioning treatments, such as hair masks and hot oil treatments, to nourish and strengthen the hair.
Keratin Based Hair Supplements
Some keratin based supplements are also available in market: There are several benefits to taking Keratin Hair Supplements, including:
- Strengthening of hair: Keratin supplements can help to strengthen the hair, reducing breakage and promoting healthier hair growth.
- Improving hair texture: Keratin supplements can help to improve the texture of hair, making it smoother, shinier, and easier to style.
- Reducing hair damage: Keratin supplements can help to reduce the damage caused by environmental factors, such as heat styling and exposure to the sun.
- Promoting hair growth: Keratin supplements can help to promote hair growth, giving you fuller, thicker locks.
Let’s Explore some hair Supplements
- Finest Nutrition Biotin plus Keratin
- Keratin by double Wood
- Nutra Harmony Biotin, Collagen and Keratin
The DocMag Tip
ALL ABOUT KERATIN HAIR TREATMENT!
Different Types of Keratin Hair Treatments
There are several different types of Keratin Hair Treatments, including:
Are Keratin Hair Treatments Safe?
The safety of keratin hair treatments depends on a number of factors, including the type of product used, the method of application, and the individual’s hair and scalp. Some keratin treatments contain chemicals that can be damaging to the hair, while others are more gentle and safe. In general, keratin hair treatments are safe when performed by a professional and when the proper precautions are taken.
Factors to Consider When Choosing a Keratin Hair Treatment
When choosing a keratin hair treatment, there are several factors to consider, including:
Q. What to Look for in Keratin Hair Supplements?
When choosing a Keratin Hair Supplement, it is important to look for a product that contains high-quality ingredients, such as hydrolyzed keratin, biotin, and vitamins B and C. You should also look for a product that is free from harmful additives, such as parabens and sulfates.
Q. Are Keratin Hair Supplements Safe?
Yes, Keratin Hair Supplements are generally safe to take, as long as they are made from high-quality ingredients and are free from harmful additives. However, as with any supplement, it is always best to consult with a doctor before starting to take them, especially if you have any underlying health conditions or are taking other medications.
Q. How Long Does it Take to See Results from Taking Keratin Hair Supplements?
The length of time it takes to see results from taking Keratin Hair Supplements can vary depending on several factors, including the individual’s hair type and the severity of hair damage. However, many people report seeing an improvement in the health and appearance of their hair within 3 to 6 months of starting to take the supplements.
Q. Can Keratin Hair Supplements be Taken with Other Hair Supplements?
Yes, Keratin Hair Supplements can be taken with other hair supplements, such as biotin and vitamins B and C. However, it is always best to consult with a doctor before starting to take any new supplements, to ensure safety.
Q. Are Keratin Hair Supplements Safe?
Keratin hair supplements are generally considered to be safe for most people. However, as with any supplement, it is important to talk to your doctor before taking them, especially if you have any underlying health conditions or are taking any medications.
It is also important to be aware that not all keratin hair supplements are created equal. Some supplements may contain fillers or artificial ingredients that could be harmful to your health. It is important to do your research and choose a high-quality supplement that is made from natural ingredients.
Q. Can keratin hair supplements cause any side effects?
Keratin hair supplements are generally considered to be safe for most people. However, in some cases, people may experience side effects such as nausea, upset stomach, or skin irritation. If you experience any side effects, it is important to stop taking the supplement and talk to your doctor.
Q. Can keratin hair supplements be taken by women who are pregnant or breastfeeding?
It is not recommended for women who are pregnant or breastfeeding to take keratin hair supplements without first talking to their doctor.
In conclusion, keratins are essential proteins that play a crucial role in maintaining the health and strength of our hair, skin, and nails. A balanced diet rich in vitamins and minerals, gentle sulfate-free hair care products, heat-protectant products, avoiding harsh chemical treatments, and using deep conditioning treatments are ways to maintain healthy levels of keratins in hair. There are also keratin-based hair supplements available in the market that can improve hair texture, reduce hair damage, and promote hair growth. It is recommended to consult with a doctor before taking any hair supplements, especially if you have any underlying health conditions or are taking any medications.